Hi There,
I’m Paulette, A solo-entrepreneur, writer, teacher, coach, and eternal optimist who also likes to keep it real. And, I’m dedicated to helping you find what’s keeping you stuck in the muck of your story and not blossoming into the life you envision for yourself.

“I will help you to find your inner guru so you can learn how to access your inner wisdom”
I will help you to find your inner guru so you can learn how to access your inner wisdom. It’s always been there, but this being human oftentimes causes us to forget. That’s where I can assist you in re-discovering the source of real power so that you may create a new story. One that you deserve.

I’m a born and bred Chicago girl who stumbled into an ashram and into a world far removed from my Catholic upbringing. For many years I fought against the pull of this phenomena called yoga until resisting no more I finally rolled out a mat, sat on a meditation cushion and dove deeply into the teachings.

I’m forever grateful that I did because through the years the practice of asana and meditation, the study of yoga philosophy and psychology has saved me more times than I can count. It’s held me through the ebb and flow of ordinary life, and through the heart-wrenching grief of loss.

“Integrating these practices into your life is the one constant you can hold onto in a world that is ever changing. Expanding. Breaking apart and putting itself back together again and again.”

Some of us only learn how to become fully authentic after a crisis. But it doesn’t have to be that way. You may already be enjoying your dream job, great sex and financial reward. So why rock the boat?

Because even with all the outward trappings of success you may still experience a feeling of lack and that something is missing in your life. That something missing is you. The good news is there’s a remedy for that.

True confidence and clarity originates from the inside.What I offer is a modern method of an age-old technology so that you can be fully alive. I believe you must bring an integrated you to the table of life in order to not only survive, but to thrive.

“What I offer is a modern method of an age-old technology so that you can be fully alive”

One person at a time committed to becoming a spiritual grown-up will help change the world. Still today I’m dedicated to learning and discipline in my practices in order to live and love fully.

And when I’m not studying, writing, teaching, leading international retreats, or on my meditation cushion, I’m either glamping with my husband and 12 year-old Wheaton terrier, hiking, cooking, reading, or hanging out with friends.

The work I do stirs the fire of passion within me for living a creative life. I’m here to help you stoke your inner fire so you too can live fully and radiantly.

Professional Bio

If you want to learn more about my professional credentials read on.

Paulette Bodeman, B.A.Transpersonal Psychology, CC, E–RYT 500, Founder and creator of The Mindful Meditation Method. Paulette is known to have a profound capacity for reigniting a bold new brilliant You.

Her program assists you in becoming the person you always wanted to be, by discovering how you are staying stuck in the muck of your story and why you are not blossoming into the life you deserve. No matter the age or circumstances, “It’s never too late to live an extraordinary life.”

Paulette teaches,

“yoga is about learning who you truly are. When you learn how to accept all the pieces and parts of you, the light and the dark, the brilliant and the edgy, you learn how to live fully. Only through the integration of self are you capable of creating a positive impact in the world.”

She has been studying with world renown yoga scholars and teaching for 20+ years. Paulette completed “Entering the Heart of Shiva”, an intensive year–long study with Professor Paul Muller–Ortega where she was initiated into Neelakantha Meditation. She has studied for many years with Tantric scholars, Carlos Pomeda and Professor Douglas Brooks. Paulette was also a student for many years of ZaChoeje Rinpoche, with whom she completed a year long study-The Way of the Bodhisattva.

She is a Reiki Master in the Usui method, and is certified in the systems of Anusara® Yoga and Integrative Yoga Therapy. Paulette leads immersions, teacher-trainings, international retreats, tele-seminars, plus 1:1 coaching. She has presented at Wells Fargo, Samavesha (Anusara Yoga Festival), and The Phoenix Women’s Wellness Expo. Paulette has been featured in The Spirited Woman Directory, Top 12 Spirited Woman Pick List, and Natural Choice Awards. You can find her asana classes on https://www.yogavibes.com/. She has been interviewed on The Global Feminine Potential Movement, Bliss Buddy, and HPLN. Paulette writes a quarterly blog and her articles have been published in Sivana Spirit.